Drumstick - මුරුංගා
Drumsticks are a boon for diabetics as they are known to reduce spiked blood sugar levels significantly. It is also known to enhance the gall bladder function, which in turn is helpful in lowering blood glucose.
Drumsticks are an excellent source of B vitamins like niacin, riboflavin and vitamin B12, which are known to play a vital role in improving your digestive health. B vitamins help breaking down the foods and make it easier to digest them smoothly. Moreover, drumsticks containdietary fiber that also aids the digestive process.