Lentils (Dal) - පරිප්පු
Lentils (Dal) houses a large proportion of dietary fibre. It scores low in glycemic index and inhibits the rate at which food is absorbed in the small intestine by blood. Thus, it effectively slows down the rate of digestion and prevents sudden or unexpected raises in the blood sugar level. So it should be consumed on a regular basis by those with sugar problems, diabetes and lack of insulin production.